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Food Triggers–a Godly approach to healthy eating
Food Triggers
by Amber Lia
Amber Lia writes Food Triggers from the perspective of a certified health coach and a Christian. She began her journey to develop healthy eating habits when she was sixty pounds overweight. She views the journey to health as both a physical and a spiritual battle. She began her personal changes with a “medically designed plan” in consultation with a health coach for accountability. She combined that with examining her food triggers one at a time. This book does not tell you what to eat although she clearly avoids sugars and excessive carbs. She intends her book to be read one chapter per day for 31 days. Each chapter addresses a specific motivation or food trigger, some external and some internal.
Lia backs up the information with research and with Scriptures. She encourages the reader to “exchange unhealthy patterns for God-honoring habits.” Some of her chapters resonated with me and others did not apply. She addresses how others can try to sabotage your healthy eating plan and the temptations that may arise when you are in community settings that involve food. There are many difficult areas she addresses including travel, portion control, and boredom. Food Triggers is not a diet plan, but is another tool with insights and practical tips that those struggling with weight loss and/or healthy eating can add to their toolbox.
I received a complimentary copy of this book in exchange for an honest review. Opinions expressed in this review are completely my own.
Rating: 4/5
Category: Nonfiction, Christian
Notes: Although I am in support of portion control, I did not agree with the author’s emphasis on following the serving sizes indicated on packaging. I have always viewed those as the food industry’s efforts to simplify the nutritional labeling. The FDA, however, says that the goal for their newly revised labels is to “bring serving sizes closer to what people actually eat so that when they look at calories and nutrients on the label, these numbers more closely match what they are consuming.” In other words, the serving size is not what people should eat, but what the “average” person consumes. These revised figures have gone up for ice cream, but decreased for yogurt. The government in this case is not leading consumers to healthier eating. You know the old saying, “just because he jumps off a cliff, doesn’t mean you should too.” A good example of that is the marketing of soda in huge cups. Along with that we have a huge increase in obesity and diabetes.
Publication: January 4, 2022—Bethany House (Baker Publishing)
Memorable Lines:
In many ways, our culture has brainwashed us with massive portions and helpings that are, well, NOT helping.
Your health journey will present you with hard choices, and it won’t just be saying no to onion rings—but saying no to people or jobs or places that are not moving you toward God’s best for us.
[part of a prayer from the chapter on holidays] Transform my thinking so that I learn to focus on the people and meaningfulness behind times of celebration, instead of all the things to put in my mouth.
Made to Crave–not a diet plan
Made to Crave: Satisfying Your Deepest Desire with God, Not Food
by Lysa TerKeurst
When Lysa TerKeurst decided to get serious about losing weight and keeping it off, she consulted a nutritionist, was given a food plan, had weekly weigh-ins for accountability, and learned a lot about food choices and portions, but all of that is not what her book, Made to Crave, is really about. TerKeurst uses the weight loss challenge as an opportunity to reexamine her relationship with God; what she learned can be applied to other addictions as well. In her introduction she says, “God made us capable of craving so we’d have an unquenchable desire for more of Him, and Him alone. Nothing changes until we make the choice to redirect our misguided cravings to the only one capable of satisfying them. Getting healthy isn’t just about losing weight. It’s not limited to adjusting our diet and hoping for good physical results. It’s about recalibrating our souls so that we want to change—spiritually, physically, and mentally.”
This book is not going to be right for everyone as it tells of TerKeurst’s personal journey. She addresses the problems she confronts like stress eating, being comfortable with your body regardless of your size, and overindulgence. She ties her thoughts into appropriate Scripture references and includes sections at the end that collate the verses into one area according to subject. She also has “Healthy Eating Go-To Scripts” that are self-talk and Scriptures you can use to encourage yourself to stay the course. Each chapter ends with Personal Reflections that reiterate TerKeurst’s theme in that chapter and has questions for thought.
Is this the right book for you? That is a question only you can answer for yourself. As anyone who has ever tried to break the pattern of yo-yo dieting knows, it is not an easy or simple task. I would suggest that it would be one more tool in a Christian’s toolbox when trying to address the complex problem of losing weight. It is not an eating plan or a book that will “fix” your problem. To really work through this process requires soul-searching and hard work.
Rating: 4/5
Category: Christian, Nonfiction, Health
Notes: There is some humor sprinkled through the book. My favorite is her reference to removing her ponytail holder in a desperate attempt to make those scales go down. I can identify in my attempt to attain “data collection consistency,” right?
Publication: 2010—Zondervan
Memorable Lines:
We need a power beyond our frail attempts and fragile resolve. A power greater than our taste buds, hormones, temptations, and our inborn female demand for chocolate. Yes, the truth of who we are and the power to live out that truth—that’s what we need.
But I’ve realized when the desire for treats is triggered by difficult emotions, it’s not really a desire for treats—it’s a thinly veiled attempt at self-medication.
But pity parties are a cruel way to entertain, for they leave behind a deeper emptiness than we started with in the first place.
Class Reunions are Murder–attending could be a mistake
Class Reunions are Murder
Welcome to a new series by Libby Klein that starts out with a great cozy mystery Class Reunions are Murder. As we meet the very likable Poppy McAllister, she is eating her way through grief and talking to her quirky, ever-present cat Figaro. Her life changes when she is convinced by her best friend Sawyer to join her in attending their high school reunion; she decides to combine that trip with a long overdue visit with her Aunt Ginny.
Klein does a good job of writing humorous dialogue that includes what Poppy is thinking as well as saying. Poppy is accused of a crime and needs to prove herself innocent while dealing with the deteriorating state of the home she was raised in and possibly of her Aunt Ginny. Although a cozy mystery, the book also deals with serious themes of bullying, aging, and second chances in life. I’m looking forward to reading about the next phase of Poppy’s life.
I would like to extend my thanks to netgalley.com and to Kensington Books for giving me the opportunity to read this book in exchange for an honest review.
Rating: 5/5
Category: Mystery
Notes: Paleo recipes are included at the back of the book.
Publication: January 30, 2018—Kensington Books
Memorable Lines:
I was praying either for a house to fall on Georgina or the Rapture to take place. God’s choice.
I hoped Aunt Ginny didn’t organize another fashion intervention for me. Aunt Ginny means well, but she has all the subtlety of a marching band in a cemetery.
“And I figured I’m getting old so I may as well make the most of the time I have left. So I decided convention be darned. I’m gonna dress however I please and I’m gonna do what I want when I want. At my age I’ve earned the right to do it…”
Naturally Thin–Lasting Weight Loss without Dieting
Naturally Thin
by Jean Antonello, RN, BSN
As both the holiday eating season and 2017 draw to a close, sharing a book on losing weight seems appropriate. So many of us focus on resolutions at this time of year, especially health related issues.
A little personal history: In the late 80’s I read the first book by Jean Antonello, RN, BSN, entitled How to Become Naturally Thin by Eating More. I remember successfully following the principles. Fast forward to a lengthy period during which, due to health problems, my concern was being underweight. Fast forward again to better health, but also to some life changes which resulted in an undesired weight gain. Recently I wanted to lose that weight, and I did lose some with a low carb diet, but then I hit a plateau for well over a month despite adherence to the diet and increased exercise.
In the back of my mind I remembered reading a book about eating, with a blue cover, written by a nurse, but that was not enough information for Google to help me locate it. As a book reviewer for NetGalley, I have an incredible number of books that I can request to review. Almost unbelievably, Jean Antonello’s new book popped up on my screen as I was seeking out answers for the plateau. Immediately I knew this was the same author. 
While I was waiting for my request to be approved, with names now in hand, I was able to find not only the new book, but also a picture of my original book which is now tucked away in a box in NM while I am in Mexico. I felt like I had just found the Mother Lode!
So what do I think of Jean Antonello’s theories and her revised book about 30 years later? It makes so much sense to my personal situation, and she has backed it up with years of research, working with clients, and eating according to the principles herself. She advocates listening to your body’s signals for hunger and for being full. She calls for eating real food and plenty of it. This is not a diet. You are encouraged to eat good foods and never let yourself get hungry which then results in bingeing. She refers to the season of adaptation a former yo-yo dieter needs to go through as “recovery.” You are in charge of your own eating for a change. The plan is based on the feast and famine physiology of our bodies. Dieting is counterintuitive to your body because when you hold back good food, then your body perceives a famine and does not want to let go of the fat. It also slows down the metabolism to protect us from starvation. Both of these things explain my plateau.
There is so much more theory and research in her book, which is written in a very user friendly style. The approach is not complicated, but it does require commitment, not to hunger as in a diet, but to listening to your body’s signals and not thinking like a dieter any more. Antonello debunks lots of dieting myths such as the blame game that is put on overweight people that they are lazy, have psychological problems, and lack will power. She does not guarantee the fast weight loss most diets promise. She does offer freedom from obsession with food and something that rarely happens with diets—you will eat like a naturally thin person and you will not regain the weight.
Obviously I am impressed with the book. I am going to implement the mindset changes, and I anticipate that this will be a gradual process. Will it work? I don’t know. This blog is primarily about education, books, and Mexico. I only occasionally insert personal posts, but I promise to follow up this one with information on my progress or lack of it. According to Naturally Thin, I can’t put a time table on that because everyone’s body is different. I like that viewpoint, and I like that she recognizes people as individuals.
I would like to extend my thanks to netgalley.com and to Heartland Book Company for giving me the opportunity to read this book in exchange for an honest review.
Rating: 5/5
Category: Health, Nonfiction (Adult)
Notes: The Appendix includes a 31-Day Quick Start plan. These are motivational readings that reinforce the principles and help you make the mental changes necessary after years of being subjected to the dieting industry’s mantra of eating less. There is also a Reader’s Guide of questions for each chapter to help you focus on the principles in that chapter and apply them to your situation.
Publication: July 11, 2017—Heartland Book Company
Memorable Lines: (I probably highlighted half of this book in my efforts to absorb the plan. I have just cited a few portions here.)
When they diet, they force their bodies to quickly burn fat and at the same time create an increased need for fat for the future. This is why dieters always go off their diets—for the necessary restoration of the fat they’ve lost during the diet.
Just like going hungry regularly, eating a lot of poor quality food triggers the body’s survival response. Lousy food doesn’t satisfy the body’s need for nutrients.
…typically people eat too much and all the wrong stuff because they aren’t eating enough of the right stuff—at the right time.
Probably the most challenging aspect of recovery is the patience required for weight loss.
education pathways 