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Lessons from Madam Chic–humorous look at living well
Lessons from Madam Chic
by Jennifer L. Scott
This nonfiction tome is part advice and part memoir. This delightful book draws on Scott’s experiences as a college student living with a family in Paris for six months. I first encountered Jennifer L. Scott in a YouTube video series The Daily Connoisseur. She has written several books that mesh with the stories on her channel. A proponent of the ten-item wardrobe and gracious living, many of her writings and videos center around how to “be classy.”
Jennifer shares some of her many ideas on how to live a passionate life “filled with love, art, and music” where “no moment was wasted.” She dispenses her advice with her trademark, sometimes self-deprecating, gentle humor. She lived with two families, each with their own variety of a fulfilled life. Madame Chic ran a sophisticated, orderly household with a minimalist style that displayed an appreciation for the simple, finer things in life. Madame Bohemienne had a more free flowing joi de vivre approach to life. Both women were role models to Jennifer.
This book is divided into three parts: Diet and Exercise, Style and Beauty, and How to Live Well. One of my favorite chapters is “Snacking Is So Not Chic.” It tells the story of newly arrived Jennifer trying to sneak down to the kitchen for a snack. She soon learned that French people don’t snack or eat on the go. Another of Jennifer’s memorable chapters is “Look Presentable Always” that goes against what many of us in the United States revert to, seeking the comfort of sweats and ragged tees. “Practice the Art of Entertaining” is a chapter this introvert found quite interesting. I’ve focused on three standout portions of the book, but I enjoyed the entire read, and I highly recommend it.
Rating: 5/5
Category: Nonfiction, Humor, Travel
Notes: subtitled: 20 Stylish Secrets I Learned While Living in Paris
Publication: 2011—Simon & Schuster
Memorable Lines:
And when you’re not doing housework…Dance! I love to put on music in the morning and dance with my children. They find it quite amusing, I get a good workout in, and we all laugh. It’s a mood booster.
Famille Chic had impeccable manners and used them on a daily basis. They applied the “use your best” philosophy to their behavior toward their guests, of course, but also to their behavior toward each other every day.
There are few things better, in my opinion, than attending a proper dinner party—with apéritifs, hors d’oeuvres, music, a properly set table, interesting guests, excellent cuisine, dessert, cheese course, coffee, and digestif. The experience can be divine. Throwing a dinner party, on the other hand, can be very daunting.
My Elephant Is Blue–sadness
My Elephant Is Blue
written by Melinda Szymanik
illustrated by Vasanti Unka
Children sometimes have trouble verbalizing their feelings and managing them. My Elephant Is Blue was written to help children deal with sadness. “Big, heavy feelings” are represented by the crushing weight of the elephant Blue. The child’s family members try to help in various ways, and gradually the child does feel the weight of sadness lifting. This is Mental Health Awareness month, and My Elephant Is Blue is one of many picture books published by Flyaway Books to help young children and their families deal with emotions.
I received a complimentary copy of this book in exchange for an honest review. Opinions expressed in this review are completely my own.
Rating: 4/5
Category: Children’s Fiction, Health
Notes: 1. Ages 3-7
2. Supporting resources linked to this book are found at http://www.flyawaybooks.com/resources. There is a Discussion and Activity Guide that helps the reader understand the symbolism in the book. This guide includes Discussion Starters, Activities, a list with links of organizations that offer support, and a coloring sheet. There is also a book trailer if you would like a preview of the book.
Publication: April 11, 2023—Flyaway Books
Memorable Lines:
They said, “Perhaps if you cheered up a bit…or smiled at it.” But it’s hard to cheer up or smile with an elephant sitting on your chest.
“It’s an elephant,” Mom and Dad said. “Surely it can’t stay forever. It’s bound to move on sometime.” I hoped sometime was soon.
Naturally Thin–Lasting Weight Loss without Dieting
Naturally Thin
by Jean Antonello, RN, BSN
As both the holiday eating season and 2017 draw to a close, sharing a book on losing weight seems appropriate. So many of us focus on resolutions at this time of year, especially health related issues.
A little personal history: In the late 80’s I read the first book by Jean Antonello, RN, BSN, entitled How to Become Naturally Thin by Eating More. I remember successfully following the principles. Fast forward to a lengthy period during which, due to health problems, my concern was being underweight. Fast forward again to better health, but also to some life changes which resulted in an undesired weight gain. Recently I wanted to lose that weight, and I did lose some with a low carb diet, but then I hit a plateau for well over a month despite adherence to the diet and increased exercise.
In the back of my mind I remembered reading a book about eating, with a blue cover, written by a nurse, but that was not enough information for Google to help me locate it. As a book reviewer for NetGalley, I have an incredible number of books that I can request to review. Almost unbelievably, Jean Antonello’s new book popped up on my screen as I was seeking out answers for the plateau. Immediately I knew this was the same author. 
While I was waiting for my request to be approved, with names now in hand, I was able to find not only the new book, but also a picture of my original book which is now tucked away in a box in NM while I am in Mexico. I felt like I had just found the Mother Lode!
So what do I think of Jean Antonello’s theories and her revised book about 30 years later? It makes so much sense to my personal situation, and she has backed it up with years of research, working with clients, and eating according to the principles herself. She advocates listening to your body’s signals for hunger and for being full. She calls for eating real food and plenty of it. This is not a diet. You are encouraged to eat good foods and never let yourself get hungry which then results in bingeing. She refers to the season of adaptation a former yo-yo dieter needs to go through as “recovery.” You are in charge of your own eating for a change. The plan is based on the feast and famine physiology of our bodies. Dieting is counterintuitive to your body because when you hold back good food, then your body perceives a famine and does not want to let go of the fat. It also slows down the metabolism to protect us from starvation. Both of these things explain my plateau.
There is so much more theory and research in her book, which is written in a very user friendly style. The approach is not complicated, but it does require commitment, not to hunger as in a diet, but to listening to your body’s signals and not thinking like a dieter any more. Antonello debunks lots of dieting myths such as the blame game that is put on overweight people that they are lazy, have psychological problems, and lack will power. She does not guarantee the fast weight loss most diets promise. She does offer freedom from obsession with food and something that rarely happens with diets—you will eat like a naturally thin person and you will not regain the weight.
Obviously I am impressed with the book. I am going to implement the mindset changes, and I anticipate that this will be a gradual process. Will it work? I don’t know. This blog is primarily about education, books, and Mexico. I only occasionally insert personal posts, but I promise to follow up this one with information on my progress or lack of it. According to Naturally Thin, I can’t put a time table on that because everyone’s body is different. I like that viewpoint, and I like that she recognizes people as individuals.
I would like to extend my thanks to netgalley.com and to Heartland Book Company for giving me the opportunity to read this book in exchange for an honest review.
Rating: 5/5
Category: Health, Nonfiction (Adult)
Notes: The Appendix includes a 31-Day Quick Start plan. These are motivational readings that reinforce the principles and help you make the mental changes necessary after years of being subjected to the dieting industry’s mantra of eating less. There is also a Reader’s Guide of questions for each chapter to help you focus on the principles in that chapter and apply them to your situation.
Publication: July 11, 2017—Heartland Book Company
Memorable Lines: (I probably highlighted half of this book in my efforts to absorb the plan. I have just cited a few portions here.)
When they diet, they force their bodies to quickly burn fat and at the same time create an increased need for fat for the future. This is why dieters always go off their diets—for the necessary restoration of the fat they’ve lost during the diet.
Just like going hungry regularly, eating a lot of poor quality food triggers the body’s survival response. Lousy food doesn’t satisfy the body’s need for nutrients.
…typically people eat too much and all the wrong stuff because they aren’t eating enough of the right stuff—at the right time.
Probably the most challenging aspect of recovery is the patience required for weight loss.
education pathways 