Made to Crave: Satisfying Your Deepest Desire with God, Not Food

by Lysa TerKeurst

When Lysa TerKeurst decided to get serious about losing weight and keeping it off, she consulted a nutritionist, was given a food plan, had weekly weigh-ins for accountability, and learned a lot about food choices and portions, but all of that is not what her book, Made to Crave, is really about. TerKeurst uses the weight loss challenge as an opportunity to reexamine her relationship with God; what she learned can be applied to other addictions as well. In her introduction she says, “God made us capable of craving so we’d have an unquenchable desire for more of Him, and Him alone. Nothing changes until we make the choice to redirect our misguided cravings to the only one capable of satisfying them. Getting healthy isn’t just about losing weight. It’s not limited to adjusting our diet and hoping for good physical results. It’s about recalibrating our souls so that we want to change—spiritually, physically, and mentally.”

This book is not going to be right for everyone as it tells of TerKeurst’s personal journey. She addresses the problems she confronts like stress eating, being comfortable with your body regardless of your size, and overindulgence. She ties her thoughts into appropriate Scripture references and includes sections at the end that collate the verses into one area according to subject. She also has “Healthy Eating Go-To Scripts” that are self-talk and Scriptures you can use to encourage yourself to stay the course. Each chapter ends with Personal Reflections that reiterate TerKeurst’s theme in that chapter and has questions for thought.

Is this the right book for you? That is a question only you can answer for yourself. As anyone who has ever tried to break the pattern of yo-yo dieting knows, it is not an easy or simple task. I would suggest that it would be one more tool in a Christian’s toolbox when trying to address the complex problem of losing weight. It is not an eating plan or a book that will “fix” your problem. To really work through this process requires soul-searching and hard work.

Rating: 4/5

Category: Christian, Nonfiction, Health

Notes: There is some humor sprinkled through the book. My favorite is her reference to removing her ponytail holder in a desperate attempt to make those scales go down. I can identify in my attempt to attain “data collection consistency,” right?

Publication: 2010—Zondervan

Memorable Lines:

We need a power beyond our frail attempts and fragile resolve. A power greater than our taste buds, hormones, temptations, and our inborn female demand for chocolate. Yes, the truth of who we are and the power to live out that truth—that’s what we need.

But I’ve realized when the desire for treats is triggered by difficult emotions, it’s not really a desire for treats—it’s a thinly veiled attempt at self-medication.

But pity parties are a cruel way to entertain, for they leave behind a deeper emptiness than we started with in the first place.